Power of the Swing was written with the intent of providing insight into strength and conditioning for all golfers, regardless of age or skill level. In it, you will find a wealth of practical training information, backed by research, that you can immediately implement into your game. The content of this book primarily focuses on improving strength, power, mobility, stability and balance. There is also information on nutrition and improving your mental game along with sample strength and conditioning programs. If you’re serious about improving your golf game, “Power of the Swing” is a must-have resource.

About the author

Jon Sanderson is the Head Strength and Conditioning Coach at the University of Michigan. He has coached amateur and professional golfers over his 17 year career.

Dr. Trenton Salo is the Director of Performance for the Detroit Pistons and has his doctorate in Physical Therapy. He has a diverse background working with High School, Collegiate and Professional athletes.