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EAT One/Half

Price:
$17.95
ISBN:
9780974480800
Publisher:
Weight:
16.0 Ounces


Other Details

Author:
O.Bey, MD
Format:
6" x 9" Paperback
Page Count:
160

Product Description

Common sense oriented, this book places an emphasis on making good food choices. It introduces lifelong practices, not fad diets or unhealthy regimens. There is also support, encouraging you to take control of weight loss. Whatever weight challenge you face, the EAT One/Half™ plan is a means of building a healthy eating lifestyle. The plan helps you to:

  • Be more attentive to the types of meals and snacks you eat.
  • Strengthen willpower to change unhealthful dietary decisions.
  • Develop routines to cut calories while enjoying healthy foods.
  • Participate in fitness exercises, workouts or walks that are fun.
  • Monitor goals on the EAT One/Half WEIGHTLOSS Online Network.

About the Author

A Nutritional Support and Critical Care Pulmonary physician, O.Bey MD shares a wealth of experience, close to 30 years of making weight loss trouble free. His EAT One/Half plan works to improve health and win the battle against obesity. A producer and host of the medical education cablevision TV show, A Moment in Medicine, he maintains a platform for valuing good health.       

Advance Praise

"At last, I’ve found the best way to lose! I like the concept of EAT One/Half, I get to eat half the calories and gain twice the health. I followed Eat One/Half Network on Facebook and so far lost 22 pounds without trying." - Sonia Witherspoon

"One half, it makes me a happy man! Dr. Bey, thanks for encouraging me to eat healthy and realize long-term success during my weight loss journey. So far, I’ve lost 51 pounds and I’m going to continue to lose more. You’re right the hardest thing about losing weight is to commit. I will keep you updated on my progress." - Anthony Tucker


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