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50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection

Price:
$14.95
ISBN:
9780999122006
Publisher:
Weight:
15.0 Ounces


Product Description

Are you worrying about relationship difficulties, family issues, excessive eating, overworking, ongoing pain, illness, financial woes, addictions, or damaging anger? Perhaps you’re seeking freedom from depression, a general sense of discontent, or a lack of purpose. Do you want to stop dreading the future or reliving past disappointments?

Thirty years ago, Gigi Langer was a prisoner of her worries who used alcohol, romance, and professional accomplishments to sooth her frayed nerves. After studying and applying tools from recovery pro­grams, cognitive therapy, energy work, scientific research, and a variety of spiritual teachings, she discovered how to calm her ownand many others’anxieties and fears.

Worry Less Now offers four life strategies and 50 practical tools to dissolve the “whispered lies” of negative thinking. It’s filled with compelling stories, practical ideas, and step-by-step exercises that empower you to:

  • MANAGE life’s most difficult challenges with calm wisdom
  • CREATE relationships that blossom and thrive
  • FULFILL your dreams without limitations
  • SERVE others in their personal growth

In the early chapters, you’ll learn to get honest with yourself, claim positive power, make powerful choices, and use a variety of growth practices. Langer illustrates how these strategies dissolve the negative effects of relationship failures, sickness, perfectionism, and substance abuse. Later sections describe how the system heals the effects of dysfunctional families and worry about loved ones. Regardless of the situation, you’ll be able to gain peace, clarity, and wisdom.

About the author

Gigi Langer, Ph.D.has overcome her own negative thoughts and worries to heal her relationship difficulties, chronic pain, codependence, overwork, fear of failure, and the effects of abuse.

Gigi holds a PhD in Psychological Studies in Education and an MA in Psychology, both from Stanford University. As a college professor, Gigi won several awards for her teaching and writing. She has written six books and hundreds of articles on personal and professional growth. Through her work with individuals and groups, Langer helps thousands of people improve their lives at home and at work. As a person in recovery, she hasn’t had a drug or drink for over 30 years. She lives happily in Michigan with her husband, Peter and her cat, Murphy.

Praise for Worry Less Now

"Langer’s frank and empathetic tone will comfort readers, as will the practical steps she teaches in this tome.” —Featured Book, Publishers Weekly (BookLife)

I've become reluctant to recommend personal growth books to my clients because so few seem to focus on taking action. ‘Worry Less Now’ is different. Rather than setting herself up as the authority, it’s clear that she works the strategies and tools as part of her ongoing growth. She comes across as warm, humorous, approachable, accepting, credible, and sincerely invested in the personal growth of her readers.” -Christine McCully, LMC, MA.


Other Details

Author:
Gigi Langer, Ph. D.
Format:
Paperback
Page Count:
160

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